There will always be those who bang on about the sugar content of fruit, but there’s a massive difference between natural fruit sugars and the processed stuff that’s loaded into soda and desserts. The simple fact of the matter is that fruit is exceptionally good for you and will do your health a world of good, if you simply ensure you get at least some of it inside you every day.
Can fruit change your life? Absolutely it can – the way the fruits in this list can transform the way you feel is seriously impressive.
So if you’ve been looking for a fast, affordable and easy way of giving your health a serious boost, read on for Nine Incredible Fruits That Can Change Your Life:
Smaller, sweeter and loaded with more of the good stuff than standard organs. Tangerines are an absolute joy to eat and they also happen to be packed to bursting point with antioxidants. They contain both soluble and insoluble fiber, they are a rich source of vitamin C and they also pack a dose of lutein and zeaxanthin, which are known to be excellent for eye health.
One of the most vitamin C rich fruits you’ll come across, the pomegranate comes with the added bonus of being comparatively low in calories. These gorgeous little ruby nuggets are also loaded with micronutrients called polyphenols, which in a great many studies have been linked with a reduced cancer risk.
Undoubtedly one of the most delicious of all fruits, the kiwi also happens to contain far more vitamin C than oranges. It has a high antioxidant content and is loaded with more than its fair share of vitamin E. And if all that wasn’t enough, it also delivers a rich wallop of potassium, fiber, magnesium and zinc!
The humble raspberry is packed with an astonishing array of vitamins and has been proven in studies to regulate and promote healthy cell development. In addition, it contains a huge concentration of flavonoids quercetin and gallic acid, which are known to contribute to healthy function of the heart.
Though the banana isn’t technically a fruit…it’s actually an herb…it’s nonetheless known as the fruit that gives the biggest dose of potassium of all. As such, bananas have been lined with healthy heart function in countless studies. A good source of fiber and great for helping calcium absorption, bananas are also rich in vitamin B6 which helps with regulation of serotonin and can help mood regulation.
The mango is an absolute joy to eat and a fantastic ingredient to use in a million and one dishes. It is also surprisingly good for you, with a single mango being packed with around 50% of all the vitamin C and vitamin A you’re supposed to consume in a whole day. It also contains beta-carotene, polyphenols, omega-3 fatty acids, vitamin B and so much more.
You might have to hunt a little harder to track this one down, but you’ll be glad you did! He Mangosteen is extremely popular across Asia and is known to be an extremely healthy fruit. Along with possessing anti-inflammatory, antimicrobial, antifungal and antiseptic properties, it is also loaded with an antioxidant called alpha-mangostin that is ONLY found in this one fruit.
The world’s new favorite fruit is on fact NOT a fruit at all…it is a vegetable. In any case, the avocado is known to be extremely effective in helping the body absorb key nutrients, meaning you could benefit by adding it to just about anything. They are also packed with folic acid and have the potential to help both control and even lower cholesterol.
Last but not least, the fruit you probably use more for baking purposes than anything else is loaded with outstanding health benefits. Along with containing a gorgeous dose of sterile water with the same electrolyte balance as human blood, coconuts contain tons of potassium and are much lower in sugars than comparable fruits.